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What are Trigger Points? How to get rid of trigger points?
19 May
  • admin
  • 2 Comments on What are Trigger Points? How to get rid of trigger points?

What are Trigger Points? How to get rid of trigger points?

What Are Trigger Points? How to Get Rid of Them Trigger points—commonly referred to as "muscle knots"—are small, tight areas in muscles that can cause localized pain or even radiate discomfort to other parts of the body. What Exactly Are Trigger

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blog-8 blog-8 What is Blood FLow Restriction and does it really work?
19 May
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  • 2 Comments on What is Blood FLow Restriction and does it really work?

What is Blood FLow Restriction and does it really work?

What is Blood Flow Restriction and Does It Really Work? Blood Flow Restriction (BFR) training is gaining attention in rehabilitation, sports performance, and strength recovery programs—and for good reason. By partially restricting blood flow to working muscles during low-load exercise, BFR

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  1. admin on What is Blood FLow Restriction and does it really work?
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